New Year's resolutions. We all know the mixed feelings - the determination and optimism accompanying a fresh start and grand life goals, as well as the shame of giving up this "new year, new me" idea, rattling all sorts of skeletons in our disorganized closets.

We're gonna be reading between the (panty) lines to understand what discharge is and what various discharge colors mean. All of the things that make you lower your voice and get all coy, except with your sister or that one friend. We’ll learn what is healthy, what may be a problem, and what would require a doctor's appointment (don’t worry, it’s mostly easily treatable, and we all get hit at some point in our lives).

How to improve gut health was once an issue only when a person got some GI distress (as a centerpiece on its own or a sidepiece of some other disease) and was left with a decimated flora. Today, we know that most of our immunity is produced, resides in, and is dispatched from and by the gut microbiome. We know that gut health is the foremost barrier to the organism and that all nutrients are broken down and absorbed in the deep, dark recesses of our ancient and personal biomes.

We’ll go through the best nutrients science has confirmed so far and look at how they mechanistically enhance each other’s functions or prevent antagonisms that might otherwise blunt their benefits. We'll share some supplement stack hacks, explain why they work, identify which common foods have the highest concentrations, and suggest a multi-nutrient green powder that aligns with the biochemical principles discussed today.