Let's get the points of this The Wizard of Oz talk out right away so you can focus on the journey: No one knows everything; there is always a man behind the curtain pretending he does; you already have what you need; no one is coming to save you; find some good friends and have an adventure.

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Stretching across time, space, and cultural and religious systems, the obsession with youth is nothing new. It has maybe just been amplified through a loudspeaker of our visually based society, as media permeate our daily lives. But, there is nothing noble in staying forever young. There is beauty in allowing life to happen and take you on its own real adventures, and Peter Pan is a warning tale of refusing to do so.

True personal development is an inner tectonic shift that involves expanding the self in ways that are good for you (and preferably for the bigger picture of your life constellations). We'll all have to spend the rest of our lives with ourselves, and stale stagnation is very detrimental. Learning and growth did not finish on the day of our last exam. This was when it was supposed to start practically navigating life rather than multiple-choice question sheets.

You don't have forever to assert yourself and set boundaries around the life you'd like to live. Until you learn to say no, you will feel like an incomplete self, a semi-person, and an imposter in your skin who's finding it hard to truly, deeply respect yourself. Learning to respectfully say no will save your mental health and life, literally. The harder the lesson seems, the more you need it.

This stress management guide for the beaten, battered, and overwhelmed, ready to start recovering and putting yourself first for a while. Here is the list of the least demanding things you can do with your limited energy supply to relax and start getting some mental and emotional strength and motivation back.

Are you happy, why not, and should you even be? It may seem natural to presume that the pursuit of happiness is something that has been at the center of what it means to be human. But, for most of human history, our species was just trying to survive. Food, shelter, safety, and reproduction heavily outweighed such a presumptuous notion as personal happiness. Being a happy person started climbing the list only after all the basic needs had been met.

Is sugar addiction real? Yes. At Willy Wonka's Chocolate Factory or Hansel and Gretel's cabin of imprisonment, all is edible, made of sugar and spice, and everything nice. The sugar-laced gastronomical landscape of today is akin to these fairytale-ish wonky worlds of prediabetes. Sweet in the beginning, sugar addiction is really bad news long term.

The current beauty standards around the world are reflective of our moment in time. Still, they are by no means absolutes but temporarily true variations on a theme with infinite interpretations through time and space. Who was the most beautiful woman in history? It depends on from which point of history you're looking.

Women know. We’ve been doing the hormone tango, riding the dragon since forever. We understand how it feels to not know this person yelling at someone we love for a conclusion about them we’ve conveniently made around 3 AM, or crying in your pasta because the beginning of “Up” is the most devastating thing in animation history, worse than Mufasa’s death.

Imagine you're halfway through a run. The endorphins are flowing, you’re pumped, ready, on top of your game, and feeling pretty darn good about yourself. Plus, you’re kind of hot, all sweaty, and active.

When discussing nutritional supplements, collagen, and proteins have been the latest thing - filling our TikTok feeds as well as beauty magazine pages. But what would happen if we merge these two?

Your menstrual cycle impacts your energy levels throughout the month, and it's completely natural to feel energized and enthusiastic about working out on some days and having the urge to curl up with a heating pad and binge-watch Sex and the City on others.

Light is energy; light is life. We, too, are energy and life, so there is no wonder that our body readily responds to specific wavelength exposure, resulting in broad systemic changes even after localized treatments.

In the fitness world, new approaches crop up daily to keep things fresh and exciting. The latest trend capturing our (and the world's) attention with 56.4 million views on TikTok is wall pilates.