New Year's resolutions. We all know the mixed feelings - the determination and optimism accompanying a fresh start and grand life goals, as well as the shame of giving up this "new year, new me" idea, rattling all sorts of skeletons in our disorganized closets.

We're gonna be reading between the (panty) lines to understand what discharge is and what various discharge colors mean. All of the things that make you lower your voice and get all coy, except with your sister or that one friend. We’ll learn what is healthy, what may be a problem, and what would require a doctor's appointment (don’t worry, it’s mostly easily treatable, and we all get hit at some point in our lives).

If you haven’t worked out in a while (or ever), your idea of an active day is going a few flights of stairs (to that great restaurant above), and you can’t name more than 2 pieces of workout equipment, and a bench is just something to sit on as the pigeons stare at you, this one’s for you, darling. Quick workouts at home.

How much water should you drink a day? Well. It’s not 8 glasses. The 8 glasses is a gross oversimplification of a very different statement, shortened to bumper-sticker length.

GLP-1 is an abbreviation for glucagon-like peptide-1. It is not just a synthetic concoction, but a natural hormone readily released by our gut after we eat. The body believes in Chekhov’s rules of writing - that if there is a gun on the wall in Act 1, it must be fired in Act 2. Basically, every element in the story must be necessary, and so is natural GLP-1, but we've found a way to amplify its effects, which brought a few GLP-1 side effects we don't enjoy so much - yet still want the weight loss.

I was considering adding "Fast" to the end of this title (as a well-trained SEO lapdog that I am), but then remembered my own story of how I naturally got rid of constant bloating (and I do mean constant). So, I chose to drop the misleading time stamp and tell the story.