Do You Even (Face) Lift, Bro? Exercises for Your Cheeks and Jaw

Get fit to face the world with these facial exercises. A well-rounded physical fitness routine is a key component to living a healthy lifestyle. But we typically neglect to work out the very muscles people see the most - our faces. Just like the rest of your body, the more than 57 muscles in your face and neck require exercise to stay toned and fit. These simple facial exercises can help you strengthen facial muscles, get a slim face, and even combat signs of aging.

The Brow-Raiser

If you want: Lifted brows

Perform this facial exercise regularly to keep your brows up where they belong:

1. Put your index and middle fingers together in a closed peace sign
2. Rest your fingernails over your brows and gently push the skin down
3. Lift your brows up and down, while creating resistance with the weight of your fingernails
4. Repeat 10 times
5. Complete 6 sets

Tip: Add FOREO's IRIS™2 to your face workout to target signs of aging around the eye contour.

The Cheekbone Lift

If you want: Defined cheekbones  

We weren’t all blessed with Angelina-Jolie-as-Maleficent cheekbones, but facial exercise can help you get a little closer. Trade-in flabby, fat cheeks for defined cheekbones by following these steps:

1. Place your fingers over each cheekbone
2. Gently lift the skin until taut
3. Open your mouth to form an elongated “O”; you should feel resistance in your cheek muscles
4. Hold for 5 seconds
5. Complete 10-15 sets

The Chipmunk Cheek Squeeze

If you want: A slim face 

Sculpt fat cheeks and an excuse to make a fish face over and over again? Sign us up. Here’s how to lose those acorn-storage pouches:

1. Tilt your head all the way back and push your chin forward
2. Suck your cheeks in as much as possible
3. Hold for 5 seconds
4. Complete 10-15 sets

The Jaw Flex

If you want: A toned jawline  

A double chin can make you look heavier and older than you really are. Trim face fat and get a more defined look with this face workout:

1. Tilt your head back until you’re looking at the ceiling
2. Move your lower lip over your upper lip as far as you can; you should feel this in the jaw muscles near your ears
3. Hold for 10 seconds
4. Complete 10-15 sets

The Puffer Fish Press

If you want: Wrinkle-free nasolabial folds  

This facial exercise will help reduce the very un-funny appearance of laugh lines around your mouth. Here’s how:

1. Close your mouth and puff up your cheeks
2. Move the air from one cheek to the other
3. Repeat for 30 seconds

Just like you should use a foam roller after a normal workout, use the anti-aging side of your LUNA™ 4 to massage away any tension after your facial exercises.

Try a microcurrent device for the best results

And, for the best results, try FOREO's BEAR™ 2. BEAR™ is the world's first FDA-cleared medical microcurrent device with an Anti-Shock™ System. It's also the most effective microcurrent facial device available - clinically proven. It visibly improves signs of aging by gently energizing & firming the 69 muscles in your face & neck. Experience clinical results, thanks to science-backed technology. BEAR™ goes where traditional skincare can't - the muscles. It stimulates & tones them to firm the skin above, for an overall sculpted complexion. 95% of users report their face looks younger and cheekbones are more lifted. You don't know how to use a microcurrent device? It's quite easy, and a full facelift takes just 3 minutes. 

GET YOUR BEAR™ 2 NOW

Face Yoga for Eyes and Lips

If you're looking for more face yoga exercises, especially targeting the wrinkles-prone area around the eyes and lips, check out our five quick and easy facial exercises to speed up blood circulation, release muscle tension points, stimulate collagen and elastin production, tone the facial muscles, and reduce wrinkles.
 

  FOREO’s High Standards Club Sale
 

INTERNATIONAL WOMEN'S DAY 2025

Feb 21st - Mar 9th

Sometimes, we get stuck in a rut, doing our thing (and everybody else's). When we’re finally done for the day and a little bit of me time rolls around, we skimp out on self-care and settle with anything slightly better than the pedal to the metal.

This International Women’s Day, FOREO’s High Standards Club reminds women all over the world to stop cutting corners on themselves and ask for more out of life, love, career, and skincare. Please - in the name of all that is good, wholesome, peaceful, healthy, and beautiful - forget the grind culture. Things that get ground up are not whole, as they have been crushed. Work hard and rest when you need to. Be kind to yourself and others, set boundaries for those who are not kind back, and aim for balance rather than impossible balancing acts. High self-care standards don’t mean you’re rude or a spoiled, extra little princess who wants something for nothing. It means you know the value of your work, money, time, and mental health. 

From February 21st till March 9th, The High Standards Club offers the MYSAHIGH30 code to get an extra 30% off the already discounted FOREO & FAQ portfolio of timeless devices and clean skincare. Visit foreo.com, enjoy living in your skin, go get what you want, and don't settle for less.

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