A woman doing a workout in her living room, gorgeous wodden floors
FITNESS

20 Minutes, No Equipment, Zero Excuses: Best Home Workouts

If you haven’t worked out in a while (or ever), your idea of an active day is going a few flights of stairs (to that great restaurant above), and you can’t name more than 2 pieces of workout equipment, and a bench is just something to sit on as the pigeons stare at you, this one’s for you, darling. Quick workouts at home.
A man walking through deep forest
FITNESS

Walking: The Most Underrated Superpower for Body, Brain & Balance

What does walking do? Is brisk walking better than slow walking, and can walking even improve life expectancy? Maybe the fountain of youth was to be walked around rather than drunk from.
Man runing in the park
FITNESS

Science Of Pain: How Muscle Cramps Cramped My Running Style

Imagine you're halfway through a run. The endorphins are flowing, you’re pumped, ready, on top of your game, and feeling pretty darn good about yourself. Plus, you’re kind of hot, all sweaty, and active.
Crop of athletic woman with abs and muscles in red thighs and white sneakers lifting and leaning her legs against the wall.
FITNESS

Getting Started with Wall Pilates: Your Guide to a Stronger, Balanced Body

In the fitness world, new approaches crop up daily to keep things fresh and exciting. The latest trend capturing our (and the world's) attention with 56.4 million views on TikTok is wall pilates.
A woman doing a workout in her living room, gorgeous wodden floors
FITNESS

20 Minutes, No Equipment, Zero Excuses: Best Home Workouts

If you haven’t worked out in a while (or ever), your idea of an active day is going a few flights of stairs (to that great restaurant above), and you can’t name more than 2 pieces of workout equipment, and a bench is just something to sit on as the pigeons stare at you, this one’s for you, darling. Quick workouts at home.
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A woman doing a workout in her living room, gorgeous wodden floors
FITNESS

20 Minutes, No Equipment, Zero Excuses: Best Home Workouts

If you haven’t worked out in a while (or ever), your idea of an active day is going a few flights of stairs (to that great restaurant above), and you can’t name more than 2 pieces of workout equipment, and a bench is just something to sit on as the pigeons stare at you, this one’s for you, darling. Quick workouts at home.
A man walking through deep forest
FITNESS

Walking: The Most Underrated Superpower for Body, Brain & Balance

What does walking do? Is brisk walking better than slow walking, and can walking even improve life expectancy? Maybe the fountain of youth was to be walked around rather than drunk from.
Man runing in the park
FITNESS

Science Of Pain: How Muscle Cramps Cramped My Running Style

Imagine you're halfway through a run. The endorphins are flowing, you’re pumped, ready, on top of your game, and feeling pretty darn good about yourself. Plus, you’re kind of hot, all sweaty, and active.
Crop of athletic woman with abs and muscles in red thighs and white sneakers lifting and leaning her legs against the wall.
FITNESS

Getting Started with Wall Pilates: Your Guide to a Stronger, Balanced Body

In the fitness world, new approaches crop up daily to keep things fresh and exciting. The latest trend capturing our (and the world's) attention with 56.4 million views on TikTok is wall pilates.
Plus-size model in neutral underwear photographed from the back, on ochre surface
CONCERNS

Cellulite 101: Causes, Myths, and Proven Solutions

How many times have you tried anti-cellulite creams that promised miraculous results, only to be left disappointed? If you’re reading this blog post, you’re likely no stranger to the world of cellulite treatments that claim to offer quick fixes.
A young model with blonde hair, in a black jumper, looking to her right
ROUTINES

Face Yoga: How to Reduce Wrinkles and Fine Lines Around Eyes and Lips

With 2.7 billion views on TikTok, #faceyoga has been one of the hottest beauty topics in the last few years. Facial exercises have been popping up in our feeds, celebrities such as Madonna have been promoting them, and here on MYSA, our face yoga post has been the most visited one in 2023.
A closeup of a woman's hands and feet rolling out the yoga mat on wooden floor
FITNESS

Morning vs. Evening: Is There a Best Time to Work Out?

When it comes to leading a healthy lifestyle, working out regularly is as important as a nutritious diet, good sleep hygiene, and a dose of fresh air every day.
A woman stretching her arms upwards at her work desk in front of a white wall
FITNESS

How to Improve Your Posture While Working at a Desk?

Do you spend hours sitting at your office desk every day? If you're not paying attention to your posture and stretching regularly, you might be putting your health and well-being at risk.
A woman in a bathtub cleansing her legs with FOREO LUNA 4 body
ROUTINES

Skincare for Those That Work Out

If you love to work out and sweat, you know the benefits of exercise for your body and mind. But what about your skin? Does sweating cause acne? How can you prevent breakouts, irritation, and dryness caused by sweat and heat?
Female playing tennis
FITNESS

Game, set, match: 7 Benefits of Playing Tennis

Game, set, match! In this blog post we will discover how can tennis transform you into one of the healthiest, happiest people around. Rather than just a sport, tennis is a lifestyle and the ultimate game-changer for our well-being. 
Beautiful woman in a Pilates pose
SEXUAL WELLNESS

Pilates Benefits for Sex: Can Pilates Improve Your Sex Life?

Pilates benefits for body, mind, and soul are known by many. From improved posture to less stress, Pilates seems to be the form of exercise that’s all the rage these days. But how about Pilates benefits for sex? 
Woman at the side of the pool
FITNESS

How Does Swimming Impact Your Mental Health?

Calling all water enthusiasts! Let's talk about what happens when we take a splash into the world of swimming. Beyond the sun-kissed skin and the delightful laughter that fills the poolside, swimming has a remarkable impact on our mental well-being that often goes unnoticed.
Woman running on a sandy beach
FITNESS

Perfect Summer Workout Routine

As summer is around the corner, many of us are ready to enjoy outdoor activities and adopt a healthy lifestyle. Following an exercise program designed especially for the summer months is one of the best ways to make the most of this season. A decent workout routine is what will not only help you sta
A female doing yoga in a tropical environment
FITNESS

Strike a Pose and Find Your Zen this International Yoga Day, June 21st!

Wondering what the International Day of Yoga is all about? Well, it's an annual celebration that began in 2015 to help spread the message of peace, health, and international harmony. In just a few years, it has become a widely cherished day for yoga enthusiasts all over the world. With June 21st, ju
Female stretching on a yoga mat
FITNESS

I Stretched Every Morning for 30 Days. Here Are the Results!

Over the last year, I've spent so much time researching ways to revamp my morning routine for maximum impact on my productivity. I'm talking cold showers, ditching the phone for an hour, getting some fresh air, and, drumroll please... stretching my body like a boss.
Closeup of a woman doing lifting in gym
FITNESS

Why Do Successful Business Owners Go to the Gym?

What do business leaders have in common with gym bros and fitness bloggers? The answer might surprise you: their commitment to physical fitness! Many successful entrepreneurs and executives understand that regular exercise contributes to overall well-being and improved performance.