A modern woman in red high heals walking away from us symbolising The Wizard of Oz Dorothy and her red shoes
WELL-BEING

The Wizard, the Curtain & Why You Should Go Have an Adventure

Let's get the points of this The Wizard of Oz talk out right away so you can focus on the journey: No one knows everything; there is always a man behind the curtain pretending he does; you already have what you need; no one is coming to save you; find some good friends and have an adventure.
Girlfriends enjoying a spa day at home celebrating Global Wellness Day
WELL-BEING

Small Rituals, Big Results: Global Wellness Day with EXTRA 30% OFF

Employing innovation with purpose, FOREO makes wellness personal, accessible, and powerful across borders, cultures, and time zones. Large Global Wellness Day deals cover the most popular and iconic skin-tech and skincare lines, now available at an extra 30% off (up to over 40% off total) with code MYWELL30 from May 26 to Jun 9, 2025.
Two contemporary dancers frozen in the air as if they were fyling
WELL-BEING

Forever Young and Peter Pan

Stretching across time, space, and cultural and religious systems, the obsession with youth is nothing new. It has maybe just been amplified through a loudspeaker of our visually based society, as media permeate our daily lives. But, there is nothing noble in staying forever young. There is beauty in allowing life to happen and take you on its own real adventures, and Peter Pan is a warning tale of refusing to do so.
Crumpled paper on black background, transforms into a bird and then into a paper plane (no Superman, unfortunately)
WELL-BEING

Back to the Bottom of the Bucket: Personal Development & Social Backlash

True personal development is an inner tectonic shift that involves expanding the self in ways that are good for you (and preferably for the bigger picture of your life constellations). We'll all have to spend the rest of our lives with ourselves, and stale stagnation is very detrimental. Learning and growth did not finish on the day of our last exam. This was when it was supposed to start practically navigating life rather than multiple-choice question sheets.
An attractive young woman on pink background with long hair in pink crop hoodie who has learned how to say no
WELL-BEING

Saying "No" Will Keep You Alive

You don't have forever to assert yourself and set boundaries around the life you'd like to live. Until you learn to say no, you will feel like an incomplete self, a semi-person, and an imposter in your skin who's finding it hard to truly, deeply respect yourself. Learning to respectfully say no will save your mental health and life, literally. The harder the lesson seems, the more you need it.
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Woman in a kitchen, vegetables and fruit on a counter
NUTRITION

What Foods You Should Eat if You Want to Have Beautiful Skin?

For the most beautiful skin, you have FOREO. And that's always true. Cleansing brush from LUNA range, supercharged masking treatment with LED light therapy that you have in UFO 2, or microcurrent therapy that is a synonym for BEAR...
Woman relaxing on a balcony overlooking a river
WELL-BEING

Build Your Self-Esteem: How to Feel Good About Yourself?

Do you sometimes feel insecure or down about yourself? Do you feel like you’re not good enough, smart enough, or pretty enough? If so, don’t worry – you’re not alone. A lot of people struggle with self-esteem issues.
Doughnuts with various toppings on light blue surface
NUTRITION

Skin Glycation: The Sour Side Of Sugar

Have you ever looked in the mirror and wondered how those fine lines and wrinkles got there? If you’re like most people, you probably put it down to aging. But what if there was another culprit – something hiding in your diet all along? In this post, we’ll look at glycation – a process where
A split image of two women with different hair color and lengths each holding a sliced citrus fruit
NUTRITION

Antioxidant Benefits: Why Are They So Important For Your Skin and Overall Health?

The health benefits of antioxidants are well-known, but what many people don't know is that antioxidants are just as important for your skin as they are for your overall health. Antioxidants protect your cells from damage caused by free radicals, which can lead to a number of problems including prem
A woman sleeping on a mattress on a lake, mountains in the background
SLEEP BETTER

"How to Sleep" by Rafael Pelayo Is Your This Week's Must-Read

Yes, we are living in times where we need instructions for something that seems like the easiest thing - sleeping. Crazy, isn’t it? Well, not if you consider that these times one of the most stressful times that keep on bringing us different kinds of disorders. One of them is a sleeping disorder.
Woman in red sweatshirt and a cup in her hand reading a book on a white couch
WELL-BEING

"Set Boundaries, Find Peace" by Nedra Glover Tawwab Is This Week Must-Read!

Nedra Glower Tawwab’s book, “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” is one of the most effective self-help books. From the very beginning, Tawwab sets a tone of warmth and empathy that is so needed when reading about difficult topics like setting boundaries.
Woman reading a book and drinking coffee in bed
NUTRITION

Why Do You Have to Read "Eat Beautiful" by Wendy Rowe?

If you're looking for a way to nourish your skin from the inside out, look no further than "Eat Beautiful: Nourish your skin from the inside out". This book provides plenty of information on how certain foods can help improve the appearance of your skin. The author, Wendy Rowe, is a world-renowned
Closeup of a woman reading a book
WELL-BEING

Why do you have to read “Reasons to Stay Alive” by Matt Haig?

This book is full of reasons to stay alive. It's funny, it's sad, it's real, and it will make you think about life in a whole new way. If you're struggling with mental health issues, this book will give you hope.
A hand holding a pile of pastel-colored books
WELL-BEING

Book of the Week: "Body Love - A Journal" by Kelly LeVeque

New week - new book. This week we picked for you the interesting book "Body Love: A Journal" by Kelly LeVeque. Read why you should read it. Learn how to eat healthily You are what you eat and that's why you need to learn how to eat healthily.
Woman's hands with red-painted nails writing in a journal
WELL-BEING

Skincare Journey: I Believed That My Worth Was Measured by My Skin

We are so happy to share with you one beautiful and inspiring skincare journey. Namely, we asked our loyal readers to share their stories about finding the right skincare routine with us and we truly enjoyed reading them. Still, one deserves to be published.
Pastel colored drawing on two people in affectionate pose on a boat
WELL-BEING

FOREO's Campaign “All Colors of Love” Celebrates the Beautiful Differences

On the occasion of Valentine’s day, FOREO decided to conduct a global survey to find out more about love, modern dating, and romance. And while the most romantic day is over, love is what stays. Or what should stay with us every day of the year.
Young woman with short hair holding FOREO LUNA facial cleansing device
WELL-BEING

Shattering Toxic Beauty Standards with Liz Claire

Hi beauty skincare lovers, I am Elizabeth but a lot of people call me Liz for short. For the past few years, I’ve been on a mission to shatter toxic beauty standards to help women on their acne journey to feel comfortable and confident in their own skin while healing holistically. 
breast self exam
WELL-BEING

Breast Health Awareness Month: It's Time For a Breast Self-Exam

Know thyself… especially your breasts.  Keeping your breasts looking great is awesome, but getting to know them is also really important since this can be helpful in noticing any changes that might require a doctors' attention! Since it’s Breast Cancer Awareness month, we will be focusing on t
WELL-BEING

Hair, Nails & Skin Vs. Chlorine

Protect yourself against the negative side effects of chlorine on your skin, hair and nails. Ahh the sweet smelling summer breeze — for some it’s the smell of the ocean, salty with a pinch of sunscreen, for others it’s the less-glamorous, synthetic smell of chlorine. If you’re in the latter
Two mugs of hot chocolate with marshmallows and candy canes
NUTRITION

Why Hot Chocolate Is In This Winter

The hottest drink of the season What sounds better than some warm hot cocoa? Not much. Too bad it doesn’t come without a nice little guilt trip. But what if we told you that hot chocolate can actually be pretty good for you? You heard us; chocolate isn't necessarily bad for you. Realistically, it
woman with back towards camera holding bra
FITNESS

It's No Bra Day: At Home Natural Boob Lift Exercises & Treatments

It's time to unleash your two breast friends. In honor of No Bra Day, we’re here to show you how to live your best life (or breast life... last time, I swear). We know that the idea of "free boobing" it can be daunting, especially if you’re used to always having your boobs nicely supported and