Anti-Aging Superfoods from the Okinawa Diet, Sardinian Diet, and Ikarian Diet
People have long searched for the fountain of youth—and some seem to have found it. In areas around the world known as “Blue Zones,” Okinawa, Japan; Sardinia, Italy; and Ikaria, Greece, the elders are spry and regularly live until 100. While it’s most likely a combination of factors that con
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