19 min read
The Definitive Guide to Eliminating Blackheads
- Target the right blackheads. Only attempt to pop the blackheads that are old, dark, and stubborn. This will allow you to then treat any remaining blockage in the pore with more gentle and effective techniques.
- Prepare your skin. Wash your face beforehand with warm water and a mild cleanser. Harsh cleansers will only weaken the surrounding tissue, making it more likely that you will damage your skin in the process. The warm water will help to open your pores, making extraction much easier.
- Protect your face. Wear latex gloves, or failing that, wrap your fingers in a small amount of tissue paper to help keep bacteria on your hands from getting into your pores. Never attempt to pop a blackhead with uncovered fingers, as you will only be adding more bacteria to an already infected area.
- Pop correctly. Place your covered fingers on either side of the blackhead. Gently press down, and then pinch your fingers lightly together. If the blackhead does not come out right away, move your fingers so that you aren’t pressing on the same areas, and try again. Doing so will help prevent further skin damage.
- Clean up. Once you’ve removed the blackhead, wash your face again with cold water and a mild cleanser to remove any remaining sebum from the popped area.
- Don’t force it. If the blackhead still hasn’t come free, then do not persist. If you force it, you’ll only damage you skin, and will probably leave a large portion of the blockage intact in the pore.
- Moisturizers. Completely drying out your skin may seem like a good way to get rid of blackheads, but it absolutely is not. Why? Because skin that is too dry will only stimulate increased production of sebum oil in an effort to correct the problem, which, in turn, will lead to more blockage and more blackheads. Besides, who would want to trade blackheads for dry, damaged, flaky skin, anyway? Moisturizers help keep skin healthy, so that the body doesn’t feel the need to produce more oil from its pores. Of course, too much moisturizer can have an equally negative effect, by introducing new oils that can actually help create even worse blockage in your pores. When it comes to moisturizers, avoid anything too ‘heavy,’ such as ones that use petroleum-based oils like mineral oil, lanolin, and cocoa butter, as well as those that include chemical moisturizers, such as isopropyl palmitate or butyl stearate. On the other hand, simple moisturizers may help quite a bit.
- Toners. When used in conjunction with facial skin care, the word toner has a vaguely sinister sound to it. It brings to mind images of harsh chemicals and raw, scoured skin. The reality is much less dramatic. Facial toners are really nothing more than a lotion or wash designed to be used after a regular washing. Toners can come in a variety of strengths, from mild to strong, and generally contain water, humectant (a chemical used to help retain moisture), and a small amount of alcohol. Proponents of toner-use suggest that it has numerous skin-care benefits, including removing oil and debris that may have been missed by a basic facewash, adding a protective layer to the skin, restoring skin’s natural pH balance, moisturizing, preventing ingrown hairs, and even shrinking pores (so that they are less noticeable, and less likely to lead to whiteheads and blackheads). In practice, some of these benefits may be less than impressive. For example, many toner users prefer to apply a small bit of moisturizer to their skin afterward, because the toner itself has been known to have a drying effect, rather than a moisturizing one. DIY toners can be made from green tea and honey, and those with especially oily skin might benefit from a toner made from apple-cider vinegar and lemon juice. If you’d like to give facial toner a try, consider looking for ones that contain antioxidants such as tomato extract, bergamot, and vitamins E and A, which help aid in hydration. As for how effective they are at reducing blackheads, responses are generally mixed.
- Scrubs. Scrubs are designed to work themselves deep down into the tissue layers, breaking up the solidified sebum and cleaning out pores. However, overly abrasive scrubs may do more harm than good, and often leave skin in even worse shape than before. The issue with scrubs is that many users rely entirely on the scrubs themselves, believing that blackheads can simply be scrubbed away. The truth is that they can’t. Blackheads go too far deep down into the pore. But while scrubs may not be able to completely remove blackheads, they can help break apart the clogs and (in conjunction with mild cleansers) result in cleaner skin and fewer blackheads overall. Scrubs may also be useful for removing the dead skin cells that are instrumental in blackhead formation. When choosing scrubs, make sure you’re selecting high-quality products that won’t do unnecessary damage to your skin. A better method would be to use exfoliation devices that gently work down into the pores.
- Strips. Deep-cleansing pore strips are very dramatic and effective looking, without really contributing much to an actual solution. For those who are unfamiliar with them, strips operate based on the idea that if something could simply grab hold of the solid sebum in the core of the pores, it could be pulled out directly, resulting in less skin damage, and more effective cleaning. Strips generally use some form of glue that bonds securely to the pores before hardening. Users then just peel away the strip, and are left to wonder at the hundreds (or even thousands) of tiny hair-like sebum cores that have been pulled away as well. Regrettably, the strips tend to only remove the upper portion of the core, meaning that while they may be impressive to use, their long-term effectiveness is not quite as astonishing. Worse still, the act of pulling away the strip from your skin still manages to cause damage, and can lead to further blackhead outbreaks in the future. On the other hand, there is something strangely satisfy about pulling away a hardened pore strip and seeing just how much sebum you’ve managed to capture. Just try not to use strips more than once every 3–4 weeks, and don’t expect them to really solve your blackhead problem on their own.
- Blue light therapy. In addition to killing acne-causing bacteria, the blue LED light therapy can eliminate blackheads. ESPADA emits visible blue light wavelengths able to penetrate deep into the sebaceous glands, amplified by T-Sonic pulsations, to clear pores and reduce sebum levels. Noncomedogenic, noninvasive and effective, ESPADA regulates sebum production to prevent future blackheads.
- Use as little makeup as possible. No makeup is going to be as good for your skin as no makeup, so try to err on the side caution, whenever possible. Also, apply your makeup lightly, rather than caking it on. Remember, the more you use, the more difficult it is going to be when it comes time to deal with the blackheads.
- Keep all of your brushes and applicators clean. The same brushes that apply your makeup have a tendency to pick up and redistribute facial oils and bacteria. Regularly wash your applicators, or use disposable ones that can be discarded and replaced on a regular basis.
- Pay attention to the ingredients. Makeups that are non-comedogenic, fragrance-free, and hypoallergenic are generally less damaging to the skin than conventional makeups. Be sure to familiarize yourself with your makeup ingredients, and stick with the ones that contain less irritating substances.
- Thoroughly clean it off every evening. Makeup that is left on for extended periods of time is much more likely to cause skin problems, so remember to wash your face thoroughly before going to bed. Most forms of eye makeup need oil-based cleansers to be effective, while facial makeup can generally be removed with gentle cleanser and warm water. The same rules for washing your face apply here as well—wash gently, so as not to damage your skin.
- Get enough sleep. Although it may not seem very plausible that bad sleeping habits could lead to increased outbreaks, studies have shown that the two issues might very well be linked... in a roundabout sort of way. This is because reduced sleep leads to increased stress, which in turn leads to an increase in glucocorticoid production, which suppresses the immune system function, potentially leading to a higher number of infectious bacteria taking root in your pores.
- Clean everything. Whenever something comes in contact with your face, it has the possibility of spreading bacteria that can aid in the production of blackheads. So, take a few moments, and pinpoint the items that you frequently place against you face. The first culprit that you should consider is your cell phone. Your pillowcase and bedding may also be a breeding ground for bacteria if you don’t make an effort to wash them on a weekly basis. Go through your daily routine, and make note of any items that come into contact with your face. Anything that you can do to reduce contact with these items, or to eliminate the bacteria that they carry, will help reduce blackhead outbreaks.
- Exercise. Exercise has so many benefits to the human body, that it almost goes without saying that it would help reduce blackhead formation. Still, it’s nice to identify exactly what it is that makes exercise a valid method of reducing blackheads. Much like a full night’s sleep, physical exercise helps reduce stress. But more than that, exercise promotes better blood flow, which allows for more efficient cell waste removal. This means fewer clogged pores, and thus fewer blackheads overall. Of course, there is a downside, and that is that exercise produces sweat. Make sure that you shower after exercising, or you might find that the benefits of exercise get overshadowed by increased oil buildup.
- Wash regularly. The average person touches their face approximately four time per hour, which means that you probably spend more time transferring dirt, oils, germs, and bacteria to your blackhead problem zones than you realize. And while you could try to break yourself of the habit of touching your own face, an easier solution might be to get in the habit of washing your hands much more frequently. In addition to thoroughly washing your hands every time after using a restroom, you should also be washing your hands after preparing food (especially raw meats), blowing your nose, coughing, sneezing, handling garbage, touching public surfaces (such as handrails or doorknobs), using a computer keyboard, and shaking hands with others. In fact, a good rule of thumb is this: If your hands have been touching anything that might contain bacteria, then wash them. This will help keep your hands from adding to the production of blackheads.
Comments
6 comments
Leave a comment