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Collagen Drinks: Separating Fact From Fiction
First Things First...What is Collagen?
The most abundant structural protein found in the body, collagen is what forms our connective tissues - ligaments, tendons, bones, etc. It’s also responsible for maintaining skin elasticity and the firm, supple look of youth. We bet you already knew that, but did you know there are different types of collagen? Each one has different benefits, amino acid profiles, and compositions, but of the five most common types, 90% of the collagen found in the human body is Type I, which is associated with skin. Likewise, most collagen supplements are Type I or Type II, and are typically derived from bovine (cow) or marine (fish) sources.
How Do Collagen Drinks Work?
As we age, natural collagen production starts to slow down. In fact, after the age of 25, we lose approximately 1-1.5% of our collagen every year, causing the skin to thin, sag and wrinkle. The basic concept of collagen drinks is to replenish collagen levels, thus helping restore the strength and structure of skin. Because whole collagen molecules are too large to be absorbed through the digestive tract, most supplements use hydrolyzed (broken down) versions of collagen known as peptides. When consumed, they enter the bloodstream and travel to the skin, where they can work their rejuvenating magic. In this way, supplements have the potential to serve as a kind of halfway point between a collagen mask and injectable fillers - less invasive than a needle, with longer-lasting effects than a serum or cream. But after being ingested, it’s uncertain how much collagen will actually make it to your skin. Along the way, it may be distributed to other vital organs, like the heart and brain, that your body considers to be a higher priority.DO They Even Work?
The jury is still out on collagen supplements - and supplements in general. Because they aren’t very well-regulated, companies can make a lot of claims without having to provide substantiating evidence. But while there isn’t scientific proof of efficacy, there’s no harm in trying out a collagen drink for yourself if you’re interested.Other Ways To Stay Forever Young
Not sold on the idea of collagen drinks? Don’t worry - there are plenty of other proven ways to get naturally younger-looking skin:Diet
If you’ve heard it once, you’ve heard it a thousand times - gorgeous skin starts from within! A healthy diet rich in antioxidants and low in sugar is your best bet for maintaining skin vitality. Foods like berries and green tea help support natural collagen production and will give you a glow like only Mother Nature can.Facial Massage
By stimulating blood flow, facial massage brings oxygen to the skin’s blood vessels and increases collagen production, leading to a revitalized and healthy complexion. You can treat yourself to a manual anti-aging massage or try out a trendy jade roller. Looking for something a little more intensive? LUNA 2’s anti-aging massage mode uses low-frequency sonic pulsations to tone and firm the skin.
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