NUTRITION

2 min read

Wake Up Call: 5 Breakfast Items to Boost Your Metabolism

August 16, 2017

a woman stretching in the morning in a bright room

The early bird gets to burn more calories! Metabolism, or the rate at which your body converts food to energy, is largely predetermined by genes - thanks, Mom - but there are some things you can do if you want to pick up the metabolic pace. Namely, incorporating exercise, tons of water and a healthy breakfast into your morning routine. But if you’re not a workout-before-8 a.m. kind of gal, these 5 foods are an easy way to give your metabolism a wake up call.

Spinach

Nutrient-dense foods are essential to keeping your metabolism chuggin’ along throughout the day - plus, they make your skin glow! Spinach is rich in iron, which delivers oxygen to your muscles and helps them burn fat faster. The easiest way to get your green fix is to throw a few handfuls into an egg-white omelet. If your love of spinach is less than Popeye-esque, freeze it first, then blend it into your favorite smoothie bowl recipe - you won’t even know it’s there.

Grapefruit

Grapefruit may seem like something only your grandmother would eat for breakfast, but it’s also a metabolism booster with antioxidants that help your body regulate insulin. Maintaining consistent blood sugar levels can slow the aging process and also facilitates weight loss.

Caffeine

Coffee lovers rejoice! Turns out, your morning caffeine habit helps jumpstart your metabolism. But green tea is the ultimate way to start the day- it’s chock-full of antioxidants and the active ingredient, EGCG, really cranks up your metabolism.

Apple Cider Vinegar

It's starting to seem like apple cider vinegar is more magic elixir than kitchen staple. Sure, it tastes good on salads, but it seems like there’s nothing this liquid gold can’t do. One of the many benefits of apple cider vinegar is supporting weight loss by increasing the body’s metabolic rate. If you’re feeling brave, take a straight shot of 1-2 teaspoons each morning. If not, you can mix it with water or your green tea.

Cayenne Pepper

This spice does more than add a kick to your favorite dish. Cayenne pepper heats up your body, causing it to burn more calories for up to three hours after eating. Shake some over your eggs to heat things up straight through your lunch break. Or, go full-force and add it to your apple cider vinegar shot - that oughta wake you up!      Disclaimer: The information on this website and any related links are for general informational purposes only and should not be considered a substitute for professional advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, contact a professional healthcare provider.

Comments

2 comments

MYSA user avatar
Gdysjwi 02/06/2021
Permalink

I hope someone sues you over advices like this. “ If you’re feeling brave, take a straight shot of 1-2 teaspoons each morning.” it has nothing to do with bravery. Those “vinegar shots” can severely burn the throat. It’s an acid that has to be drank diluted.

0
MYSA user avatar
carly 06/07/2021
Permalink

Hello there, we appreciate your honest opinion on our ideas and suggestions. Kindly note that we are completely aware of the fact that apple cider vinegar is an acid, which is why we mentioned the dose of it that could be used with no threat, which is 1-2 teaspoons in the morning. As you may notice, we have not once stated that any larger portion of apple cider vinegar should be considered. Also, we agree that people should dilute it in water or insert it in salads, too. Once again, we understand that you might have been worried, but believe that our article is trustworthy and has no purpose of harming one's health. Best regards :)

0

Leave a comment

About text formats

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.
More articles
40 articles
Closeup of female hands holding an invisible circle around the belly
NUTRITION

How to Supercharge Your Digestive Health?

We all know that we should take care of our gut health, but sometimes it's hard to know where to start. "Love Your Gut" by Megan Rossi is a great resource for anyone looking to improve their gut health.
NUTRITION

4 Naturally Green St. Patrick’s Day Cocktails

Just say no to food coloring. Guzzling cheap beer dyed green on St. Patrick’s Day is a beloved tradition that belongs to college students on spring break. You’re an adult (kind of)! So this year, step up your game with a few naturally green cocktails! These St. Patrick’s Day drinks are not onl
Superfoods from the Okinawa Diet, Sardinian Diet, and Ikarian Diet
NUTRITION

Anti-Aging Superfoods from the Okinawa Diet, Sardinian Diet, and Ikarian Diet

People have long searched for the fountain of youth—and some seem to have found it. In areas around the world known as “Blue Zones,” Okinawa, Japan; Sardinia, Italy; and Ikaria, Greece, the elders are spry and regularly live until 100. While it’s most likely a combination of factors that con
NUTRITION

Hydration Hacks (Because You Probably Aren’t Drinking Enough Water)

Water you doing with your life?!   It’s probably safe to assume that if you’re reading this, you know on a basic level that water is really good for you. The human body is made up of 60% water, give or take. So, in order to keep all our organs in working order, water is key. (Hint: skin is