A young woman at the beach, doing yoga in a kneeling position with hands towards the sky and palms together, her back is turned to us with long hair flowing down her back

Strike a Pose: Can Yoga Help Hair Growth?

Doing yoga will reduce stress, lower blood pressure, and reduce heart rate. However, there are some other benefits you would not expect, such as systemic health improvement, boosted immune function, chronic pain relief, and hair growth.
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