5 min read

Beauty From the Inside Out: Best Supplements for Glowing Skin

October 10, 2022

There is no question that we all want to have beautiful, glowing, and healthy skin. While there are many external products and treatments that can help us achieve this look, what we put into our bodies is also important. In this post, we will discuss some of the best supplements for beautiful skin. These include vitamins C and E, omega-3 fatty acids, and probiotics. By incorporating these nutrients into your diet, you can help your skin look its best from the inside out!

How to pick the right supplement?

When you start reading about skin supplements, you might feel like you need everything. But, what you need depends on your end goal. Do you want to treat dehydration, or dry skin, prevent skin aging, boost collagen production, or something else? Every skin problem needs a different skin supplement.

How to incorporate supplements into your routine?

Before adding any supplements to your diet, the best you can do is to consult with a nutritionist. It will help to get an idea of what you should be taking and how much. Also, always make sure that you’re getting these supplements from a reputable source! One of the best ways to incorporate skin supplements into your routine is by adding them to your smoothies or juices. This way, you can easily get your daily dose of vitamins and minerals, and your skin will thank you for it! https://www.foreo.com/mysa/what-foods-you-should-eat-if-you-want-to-have-beautiful-skin/

Collagen

Let's start with one of the most popular supplements. Collagen is a protein that's found in our skin, hair, and nails. It's responsible for giving our skin its elasticity and firmness. As we age, our bodies produce less collagen, which can lead to wrinkles and sagging skin. Adding collagen to your diet can help improve the appearance of your skin and make it look more youthful. Collagen is available in powder form, and you can add it to smoothies, juices, or even just water. Adding collagen powder or capsule to your diet:

reduces the appearance of wrinkles and fine lines
reduces the appearance of cellulite
increases skin elasticity
makes skin look plumper

[caption id="attachment_12596" align="aligncenter" width="992"] Collagen is a protein that makes up 80% of your skin (as well as other connective tissues in your body). It’s responsible for giving your skin its structure and firmness.[/caption]

Vitamin C

Vitamin C is a powerful antioxidant that helps protect our skin from damage caused by free radicals, the unstable molecules that can cause cell damage, and they're one of the main culprits behind premature skin aging. In addition to its antioxidant properties, vitamin C also helps boost collagen production. This makes it an excellent choice for those looking to improve the appearance of their skin. Vitamin C is available in supplement form, and you can take it in capsule or powder form. Also, vitamin C is found in many foods, such as citrus fruits, bell peppers, and Brussels sprouts. Adding vitamin C to your diet:

reduces the appearance of wrinkles and fine lines
reduces the appearance of age spots
reduces inflammation
evens out skin tone
reduces dull skin
protects against sun damage

Vitamin D

Vitamin D is crucial for our overall health, but it's also important for healthy skin. This vitamin helps regulate cell growth and can help reduce the risk of skin conditions like psoriasis and eczema. Vitamin D is also necessary for the absorption of calcium, which is essential for strong bones and healthy teeth. Vitamin D is produced naturally by our bodies when we're exposed to sunlight. However, many people don't get enough sun exposure, and as we age, our bodies produce less vitamin D. This is why it's important to incorporate this vitamin into your diet through supplements or foods that are rich in vitamin D, such as fatty fish, egg yolks, and mushrooms. Adding vitamin D to your diet:

reduces the risk of skin conditions like psoriasis and eczema
helps regulate cell growth
helps with the absorption of calcium
helps with redness or condition like rosacea

Vitamin E

Vitamin E is another powerful antioxidant that helps protect our skin from free radical damage. This vitamin is also helpful in reducing the appearance of scars and stretch marks. Vitamin E is available in supplement form, and you can take it in capsule or liquid form. You can also find vitamin E in many foods, such as nuts, seeds, and spinach. https://www.foreo.com/mysa/antioxidant-benefits-for-skin-and-overall-health/ Adding vitamin E to your diet:

reduces the appearance of scars and stretch marks
reduces the appearance of wrinkles and fine lines
reduces inflammation
fights free radical damage

Omega-3 fatty acids

Omega-3 fatty acids are a type of polyunsaturated fat that's been shown to have numerous health benefits. They're most commonly found in fish, but they're also available in supplement form. Fish oil supplements are a great way to get omega-3 fatty acids into your diet. When it comes to skin health, omega-3 fatty acids are true superheroes. Namely, they can help reduce inflammation, which is one of the main causes of skin aging. Omega-3 fatty acids:

improve the moisture content of your skin make it look more supple
reduce the production of excess oil which can lead to breakouts
help with dehydrated skin
reduce the appearance of wrinkles

[caption id="attachment_11963" align="aligncenter" width="952"] By incorporating proper nutrients into your diet, you can help your skin look its best from the inside out![/caption]

Probiotics

Probiotics are live bacterias that are good for your overall health. They can be found in yogurt, kimchi, sauerkraut, and other fermented foods. Probiotics are also available in supplement form. When it comes to skin health, probiotics can help improve the moisture content of your skin and make it look more supple. They can also help reduce the production of excess oil, which can lead to breakouts. Adding probiotics to your diet:

helps improve the moisture content of your skin
reduces the production of excess oil
helps with dehydrated skin

Biotin

Biotin has a prominent role to play in giving you beautiful hair and skin. It is one of the B complex vitamins that are essential to support cellular energy production. This means that biotin can help your skin cells regenerate and repair themselves more efficiently. This vitamin is available in supplement form, and you can also find it in foods like eggs, salmon, avocado, and nuts. Adding biotin to your diet:

helps skin cells regenerate and repair themselves
supports cellular energy production
improves skin's hydration

Adopt a healthy lifestyle

Glowing skin, healthy skin, clear skin, and radiant skin is all something everyone wants. That's definitely not mission impossible. Still, it is not enough to have just a proper skincare routine. It is not enough to use just beauty supplements. What you have to do is to adopt a healthy lifestyle that includes a healthy diet, proper skincare routine, quality sleep, exercise, and relaxation. Only then you will achieve the desired goal – beautiful skin that radiates with health from the inside out.